Ballina's Premium Female-Only Gym

TRain anytime in Ballina's premium female-only gym with 24/7 access, sauna, cold plunge, group classes and a kids club—all with no lock-in contracts

Become a member

A woman wearing a sports bra and shorts performing a squat exercise in a gym with a barbell loaded with green weight plates.

Four women standing together indoors against a black curtain, smiling and laughing.

Group of six women celebrating fitness success in gym, lifting their arms in victory. Four women are standing, two are kneeling in front. The background features a black wall and green flooring.

A woman is performing a squat with a barbell with blue plates at a gym. A person is observing her, and black gym equipment is visible in the background.

What People Are Saying

“I’ve been waiting for an all-women’s gym like this — somewhere I can feel good, safe and supported. The equipment is great, the sauna is such a bonus, and training with Chantal has been amazing. She’s so knowledgeable and encouraging.the overall support here is great! Highly recommend!”

— Jessica J

“I signed up to Tempo with my teenage daughter, and we absolutely love it. So grateful for a safe, welcoming space for us to workout together in. The sauna and the cold being included really sealed the deal too!!”

— Olivia D

“I’ve been going to tempo over the last year or so and it’s been really nice going to a women’s only gym. Everyone’s really friendly and I can always get a workout done in 45 mins because I don’t have to wait 10 mins for a gym bro who’s hogging the equipment 😂. All the members are respectful and clean which is a huge change from a regular gym. Lots of parking and plenty of space inside”

— Molly S

“I've been a member for over two years and love it here. The atmosphere is welcoming, supportive, and child-friendly, making it easy for Mums to stay consistent! Highly recommend!”

— Parker L

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